My personal experience using an online calorie calculator was in college, when as a dietetics students we were assigned to track our intake for a week. As a dietitian who frequently works with clients struggling with eating disorders that were triggered or worsened by online calorie calculators (and their super disordered message boards), I’ll admit I’m biased. All you have to do is obsessively count every bite of food and you can pick your weight as easily as you pick out your underwear!Īs anyone who has used a calorie counting app like MyFitnessPal knows, it’s not quite that simple. Plug in your age, sex, height and weight, along with how much weight you’d like to lose and how fast, and in less than a second you get a personalized recommendation of exactly how much to eat to achieve your goals. The idea of an online calorie calculator is lovely.
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